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Mass Building Workout Programs

Why am I following my training program yet not getting any bigger?! Sadly this is a question far too many weight lifters are having to wonder as they stare in frustration in the mirror. And while there could be any number of reasons for the lack of muscle gains, let’s examine several of the most common reasons for a muscle building program being ineffective:

Overtraining – Possibly the most common reason most mass building programs do not work. Quite often a routine will require anywhere from 5 to 8 sets per muscle group! If you are training at anywhere even close to maximum intensity; there is NO WAY you should need that many sets. Try to follow a muscle building program which focuses on training harder for shorter training periods.

Improper Exercises – Which do you think will be more effective at helping you to grow muscle mass and build strength: Using 120 pounds to perform 15 leg extensions, or using 325 pounds to execute 10 squats? The simplest and quickest muscle building training programs will focus on using heavy, compound lifting movements performed at high intensity/to failure. Mass Building Workout Programs

Compound lifting movements are lifts which will work 2 or more muscle groups at once;and they include dead – lifts, squats, overhead press, bent rows, chest/bench press. Executing a PROPER warm-up, and maybe 2 – 3 sets of compound movements per muscle group will usually be enough to achieve maximum muscle gains.

Improper Nutrition – Try to eat a small, balanced meal every 2 – 3 hours, eat before and after working out, and eat a light meal/protein shake before bed. Although rare, a really excellent muscle building program for hard gainers will provide meal plans designed for building muscles. It is crucial to plan your meals if you truly want to build huge muscle fast.

Simply following these 3 principles will greatly increase both your muscle mass and strength gains. Mass Building Workout Programs